Breakfast: Yogurt with blueberries and almonds
Lunch: Steak Salad with balsmic
Dinner: Pork Chop with apple butter
Snackers- Mixed Nuts and dark chocolate
Whooooo those cold showers are actually becoming normal for me. was beyond surprised to realize how much of a difference it makes. who knew?? Oh yeah, our ancestors... The renewed feeling the comes from having that cold water hit ya feels like a breath a fresh air and lemmie tell ya how it wakes ya up! As I read further into these benefits, I am becoming more and more convinced of this lifestyle. Something has to be working.. Right?
I am loving the support am getting from my mother too. I travelled into Peterborough and she had all the goodies ready for me. She informed me that she was ready for my visit. Fresh berries and yogurt in the fridge and pork chop marinating ready for me to grill. It was awesome and honestly, nothing compared to that for me. Having her support on this makes my life so much easier.
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