Breakfast: Yogurt with blueberries and cashews
Late Lunch: Steak with grilled vegetables and salad
Late Dinner: Maple Salmon with broccolini and garlic
Coconut Ice Cream!
Regular Day... Work, Urban Hike.. Yup that's right.. No woods or climbing... Just the climbing of hills in Thorold. Was really good too... Urban hikes are just as difficult as wildnerness ones.... Trust That!
Some would like that what I am doing is crazy. And you know what, 38 days ago I would have agreed with you. This does seem crazy... Everything I am doing goes against what we have been raised to believe... Society, Government, Corporations, Whatever it is, we have been told wrong information. End of Story Right? Wrong... Of course there are going to be skeptics and I hope to see them, because skeptics are the people that prove this serious of theories combined make a TRULY healthy person. What I say to skeptics is ask me anything.... What are the potentials of this going wrong? Where is the proof that this is harmful or painful or wrong??? Cause all I can find are scientific facts that this works. There is science that proves it, there is archaeological evidence that this worked for millions of years. And now there is science that shows grains are bad... There is a reason people prior to 10,000 years people did not eat grains... The amount of research and information I have gained in these days are showing me some amazing things. What are we doing??
On a positive note I found my new love.... Coconut Ice Cream!! And not ice cream with coconut in it.. Completely dairy free made with coconut milk and it was absolutely delicous.... and not that expensive, which is always nice.
Pretty soon I think I should blog about costs, cause I'm getting the comments and looks that this way of life is too expensive for families... ITS NOT! Keep a look out for the cost effectiveness of a paleo lifestyle. If anything I think I'm saving money hehehehehe Bet you wanna know how??!! :)
Off for my nightly yoga practice
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