Breakfast: raspberries and almonds
Lunch: Roast beef, seasoned vegetables, salad
Dinner: booster juice and trail mix
Well this is the day I give many props to the people who inspire me and have encourage me directly or indirectly to leading this new way of life.
Mitch: Mitch is the co worker, fellow crazy who got me on this path of optimal life. When I first heard him out, I thought he was crazy (that thought hasn't quite gone away hehe) but 40 pounds later, I am on this train and have absolutely no intentions of stopping. He has a blog designed for native men and living an optimal life
http://nativemenshealth.com/
Robb Wolf- An awesome spot to go for information on living paleo. His book The Paleo Solution is also easy to read and gives a lot of benefits to living this way
http://robbwolf.com/
Mark Sisson- Another awesome paleo spot. Recipes, questions answered and all kinds of goodies here
http://www.marksdailyapple.com/#axzz1titL8Bdi
Jack Kruse- The neurosurgeon who inspired the cold showers. He talks alot about the benefits of opitmal living and gives good answers to any questions regarding cold therapy.
http://jackkruse.com/
Primal Girl (Tara)- This girl is fellow female who has faced a lot of health problems prior to going paleo. Her blog is awesome for any woman who doubts paleo. She has overcome many of her health problems and gives awesome information
http://www.primalgirl.com/
There are many more and as time goes on, I'll be sure to include them on this blog... There you have, the people who have assisted me without even knowing it.
<3
No comments:
Post a Comment