Water all day
Red Wine and little bit of dark chocolate at night
Today I forget to eat breakfast and while chatting to Mitch, he mentioned doing a fast. I figured might as well try it out for the day and I was surprised how good it felt. There were no crazy starving pains and I was able to continue my day as usual. I did notice that night though, that I was a little bit hungry but didnt want food. A piece of orange dark chocolate was all I needed and I was golden. I decided that I couldn't stay at home so I dragged my girl with me and we walked to one of the malls in St Catharines. Normally I would have taken the bus, but I know that I can walk it so why not? It was an awesome walk and got a lot accomplished :D Always feels good to have someone walking with ya so it didn't feel so long
Ran into some people I haven't seen it a very long time and they all noticed a difference in me. The funny part is that it wasn't about my looks. They kept saying there was something different separate from the way my shape has changed. I had to giggle because I knew my thoughts are clearer and I feel better. For a couple hours at least they couldn't figure it out. That definitely felt good. Sometimes a little external motivation is needed.
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